Open Food In Prospre
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Open Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
125g
Amount per serving
Calories
70
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
Sodium 10mg
0%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 1g
Vitamin D
Calcium 0mg
0%
Iron 0mg
2%
Potassium 130mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN, WATER.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Whole Kernel Sweet Corn contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
