Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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The Silver Palate, Inc.
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Nutrition Facts
Serving Size
1 cup (52g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 43g
16%
Dietary Fiber 5g
18%
Total Sugars 12g
Protein 4g
Vitamin D
Calcium 0mg
0%
Iron 14mg
80%
Potassium 180mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT, SUGAR, SORGHUM BRAN, CONTAINS 2% OR LESS OF: GELATIN, CINNAMON, TOCOPHEROLS (VITAMIN E), REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Grain Shredded Wheat Cereal contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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