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Schnuck Markets, Inc.
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Nutrition Facts
Serving Size
62 g
Amount per serving
Calories
280
% Daily Value *
Total Fat 8g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 75mg
Total Carbohydrate 46g
Dietary Fiber 4g
Total Sugars 16g
Includes 13g Added Sugars
Protein 6g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, RAISINS, (RAISINS, GLYCEROL, SUNFLOWER OIL), PALM OIL, WHOLE GRAIN ROLLED WHEAT FLAKES, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP (WHEAT), LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Grain Rolled Oat Clusters with Raisins Granola contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.