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Perfection Bakeries, Inc.
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Nutrition Facts
Serving Size
1 bun (66g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 28g
10%
Dietary Fiber 4g
14%
Total Sugars 4g
Includes 3g Added Sugars
6%
Protein 6g
Vitamin D 0 IU
0%
Calcium 88mg
7%
Iron 2mg
11%
Potassium 117mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, WHEAT BRAN, SUGAR, WHOLE GRAIN OATMEAL, RYE FLOUR, BARLEY FLAKES, WHEAT GLUTEN, SOYBEAN OIL, SALT, DATEM, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Whole Grain Mini Sub Buns contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
