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Log This Food In Prospre
Track macros and generate meals
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Lunds Inc
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Nutrition Facts
Serving Size
0.66 cup (57g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 32g
Dietary Fiber 4g
Total Sugars 11g
Includes 8g Added Sugars
Protein 5g
Vitamin D 0 IU
Calcium 50mg
Iron 2mg
Potassium 224mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE SUGAR, SALT, BARLEY MALT), DRY WHEY*, ALMONDS, NATURAL FLAVOR, HONEY, NUTMEG.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Grain Granola contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
