Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
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Nutrition Facts
Serving Size
1 roll (44g)
Amount per serving
Calories
145
% Daily Value *
Total Fat 5.1g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol
Sodium 223mg
Total Carbohydrate 19.5g
Dietary Fiber 4.9g
Total Sugars 1.8g
Protein 5.2g
Vitamin D
Calcium 52mg
Iron 1mg
Potassium 120mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Grain Gluten-Free Roll contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
