Log This Food In Prospre
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Log This Food In Prospre
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Bread & Circus Inc.
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Nutrition Facts
Serving Size
0.5 cup (140g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 15g
19%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Total Carbohydrate 25g
9%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 7g
Vitamin D
Calcium 99mg
8%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORZO PASTA (SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, ONION, CELERY, KALAMATA OILVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAINS SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR,OREGANO, CHIVES, GARLIC, SEA SALT, PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Foods Market, Spinach Feta Orzo contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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