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Bread & Circus Inc.
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Nutrition Facts
Serving Size
0.5 cup (100g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 230mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 14g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MESCLUN LETTUCE MIX (BABY LETTUCES, BABY SPINACH, ARUGULA, MACHE, MIZUNA), GOAT CHEESE (PASTEURIZED GOAT MILK, CULTURES, ENZYMES, SALT), CINDY'S FAT FREE BALSAMIC VINAIGRETTE [BALSAMIC VINEGAR, RED WINE VINEGAR (MAY CONTAIN SULFITES), WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES). HONEY, GARLIC, SEA SALT, CANE SUGAR, BLACK PEPPER, XANTHAN GUM], CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), ONION, PECANS, MAPLE SYRUP, ORANGE PEEL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Foods Market, Mesclun Goat Cheese Salad contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.