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Harry's Farmers Market, Ltd.
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Nutrition Facts
Serving Size
3.5 oz (99g)
Amount per serving
Calories
430
% Daily Value *
Total Fat 20g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 110mg
Sodium 250mg
Total Carbohydrate 56g
Dietary Fiber 1g
Total Sugars 28g
Protein 6g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CAGE-FREE EGGS, RBGH-FREE BUTTERMILK (CULTURED MILK, MODIFIED CORN STARCH, SALT, CARRAGEENAN, PECTIN, VITAMIN D3), CANOLA OIL, RICE FLOUR, BROWN SUGAR, TAPIOCA STARCH, POTATO STARCH, POPPY SEEDS, TURBINADO SUGAR, RBGH-FREE NON-FAT MILK POWDER, LEMON ZEST (CHOPPED LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, BAKING SODA, SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Foods Market, Lemon Poppy Muffins contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.