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Harry's Farmers Market, Ltd.
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Nutrition Facts
Serving Size
1 samosa (160g)
Amount per serving
Calories
339
% Daily Value *
Total Fat 17g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 26mg
Sodium 920mg
Total Carbohydrate 33g
Dietary Fiber 3g
Total Sugars 6g
Protein 14g
Vitamin D
Calcium 80mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ONIONS CHICKEN, TORTILLA (ENRICHED, UNBLEACHED, UNBROMATED WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SOYBEAN LECITHIN, BAKING POWDER, CITRIC ACID), CANOLA OIL, BELL PEPPERS, LEMON JUICE, UNBLEACHED HARD WHEAT FLOUR, WATER, CILANTRO, BROWN SUGAR, SALT, JALAPENO, GARLIC CLOVES, CHILI POWDER, CUMIN, BROWN MUSTARD SEEDS, TABASCO SAUCE (VINEGAR, AGED RED PEPPER, SALT), RED PEPPER FLAKES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Foods Market, Chicken Samosas with Chutney contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
