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Bread & Circus Inc.
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Nutrition Facts
Serving Size
0.167 pie (122g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 21g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 124mg
Sodium 490mg
Total Carbohydrate 19g
Dietary Fiber 1g
Total Sugars 1g
Protein 9g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], TOMATO, WATER, HEAVY CREAM [CREAM, CONTAINS MILK], MAYONNAISE [EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES {MUSTARD SEED, WHITE PEPPER}], RICOTTA CHEESE [MILK, WHEY, CREAM, SALT, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ACETIC ACID], PARMESAN CHEESE [MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING AGENT}, CALCIUM PROPIONATE], MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER, BASIL, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], WATER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Foods Market, Caprese Quiche contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (143g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
