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Bread & Circus Inc.
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Nutrition Facts
Serving Size
0.5 cup (100g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 17g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 220mg
Total Carbohydrate 1g
Dietary Fiber 0.2g
Total Sugars 1g
Protein 16g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TUNA, MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)] CELERY, RED ONION, BLACK PEPPER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Foods Market, Buck's Tuna Salad contains 16g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (311g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.