Whole Foods Market, Asian Style Snack Break Box

Renaissance Food Group, LLC

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cont (229.99999999999997g)

Amount per serving

Calories

370

% Daily Value *

Total Fat 5g

6%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 1120mg

49%

Total Carbohydrate 69g

25%

Dietary Fiber 3g

11%

Total Sugars 26g

Protein 11g

Vitamin D

Calcium 21mg

2%

Iron 4mg

20%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.68 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

40%

2000 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

20.7 mg

Iron

20%

3.61 mg

Magnesium

Phosphorus

Potassium

Sodium

49%

1120 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

6%

4.99 g

Saturated Fat

0%

0 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

4.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

25%

69 g

Fibre

11%

2.99 g

Soluble Fibre

Insoluble Fibre

Sugar

26 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

370 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: ASIAN NOODLE SALAD (COOKED THIN SPAGHETTI [WHITE SPAGHETTI PASTA (SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER], CARROTS, ASIAN NOODLE SALAD DRESSING [SESAME SEED OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), LIME JUICE, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY), TAMARIND], SESAME SEEDS, MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], GINGER ROOT, CRUSHED RED PEPPER], GREEN ONION, CILANTRO), VEGETABLE SPRING ROLL (FILLING: CABBAGE, GREEN BEANS, CARROTS, MUSHROOM, ONIONS, VERMICELLI [GREEN MUNG BEAN, WATER] TOFU BEAN CURD [SOY BEAN, WATER, MAGNESIUM CHLORIDE], SOYBEAN OIL, SALT & SPICE. WRAPPER: WHEAT FLOUR, WATER, SALT, SOYBEAN OIL), CHICKEN AND CELERY POTSTICKERS (FILLING: CHICKEN BREAST, CELERY, WATER CHESTNUT, WATER, LIGHT SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT FLOUR], SCALLION, TAPIOCA STARCH, CANOLA/SOYBEAN OIL, SESAME OIL, CANE SUGAR, SEA SALT, BLACK PEPPER, WHOLE WHEAT WRAPPER: WHOLE WHEAT FLOUR, UNTREATED WHEAT FLOUR, WATER, WHEAT GLUTEN, SEA SALT, CORN STARCH), SWEET CHILI SAUCE (SUGAR, WATER, PICKLED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM).

Serving Sizes

  • 1 cont (230g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Whole Foods Market, Asian Style Snack Break Box contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 66g per 1 cont

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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