Log This Food In Prospre
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Log This Food In Prospre
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Fish, whiting, mixed species, cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (72g)
Amount per serving
Calories
84
% Daily Value *
Total Fat 1.2g
2%
Saturated Fat 0.3g
1%
Trans Fat
Cholesterol 60mg
20%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16.9g
Vitamin D 53 IU
13%
Calcium 45mg
3%
Iron 0mg
2%
Potassium 312mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Whiting contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (456g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
