Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup (1" cubes) (146g)
Amount per serving
Calories
22
% Daily Value *
Total Fat0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate5.4g
2%
Dietary Fiber
1.8g
6%
Total Sugars
Protein0.9g
Vitamin D
0 IU
0%
Calcium
35mg
3%
Iron
0mg
2%
Potassium
248mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of White-Flowered Gourd (Calabash) contains 0.6g of protein, which is about the same as
0.1 eggs,
0 chicken breasts, or
0 cups (12g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.