Log This Food In Prospre
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Log This Food In Prospre
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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
107
% Daily Value *
Total Fat 3.6g
5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
Protein 18.6g
Vitamin D
Calcium
Iron 4mg
22%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Whitefish Head contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (361g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
