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Rice, white, with vegetables and gravy, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup (260g)
Amount per serving
Calories
276
% Daily Value *
Total Fat 6.1g
8%
Saturated Fat 1.1g
5%
Trans Fat
Cholesterol 3mg
1%
Sodium 616mg
27%
Total Carbohydrate 48.5g
18%
Dietary Fiber 2.9g
10%
Total Sugars
Protein 5.6g
Vitamin D
Calcium 34mg
3%
Iron 2mg
12%
Potassium 164mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of White Rice with Vegetables and Gravy contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (42g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
