White Rice with Dark Green Vegetables

Rice, white, with dark green vegetables, NS as to fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (172g)

Amount per serving

Calories

210

% Daily Value *

Total Fat 4.1g

5%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 0mg

0%

Sodium 329mg

14%

Total Carbohydrate 38.5g

14%

Dietary Fiber 1.9g

7%

Total Sugars

Protein 4.4g

Vitamin D

Calcium 29mg

2%

Iron 2mg

10%

Potassium 165mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

30%

27 mg

Thiamin

19%

0.23 mg

Riboflavin

5%

0.07 mg

Niacin

13%

2.09 mg

Pantothenic Acid

—

Vitamin B6

12%

0.2 mg

Folate

119 mcg

Folic Acid

68.8 mcg

Food Folate

48.2 mcg

Fortified Folate

167 mcg

Choline

4%

19.3 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

32.7 mcg

Retinol

0 mcg

Beta Carotene

385 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

449 mcg

Vitamin E

7%

1.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

52%

62.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

29.2 mg

Iron

10%

1.81 mg

Magnesium

6%

24.1 mg

Phosphorus

7%

82.6 mg

Potassium

4%

165 mg

Sodium

14%

329 mg

Zinc

7%

0.81 mg

Copper

12%

0.11 mg

Manganese

—

Selenium

18%

10.1 mcg

Fluoride

—

Iodine

—

Fat

5%

4.15 g

Saturated Fat

3%

0.63 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.46 g

Margaric Acid

—

Stearic Acid

0.13 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.65 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.66 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

9%

4.39 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

38.5 g

Fibre

7%

1.89 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

210 kcal

Water

123 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (172g)

Nutrient Sources ‡

  • Excellent source of Vitamin K
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of White Rice with Dark Green Vegetables contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (50g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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