Rice, white, with dark green vegetables, NS as to fat added in cooking
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup (172g)
Amount per serving
Calories
210
% Daily Value *
Total Fat4.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
Cholesterol0mg
0%
Sodium329mg
14%
Total Carbohydrate38.5g
14%
Dietary Fiber
1.9g
7%
Total Sugars
Protein4.4g
Vitamin D
Calcium
29mg
2%
Iron
2mg
10%
Potassium
165mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of White Rice with Dark Green Vegetables contains 2.6g of protein, which is about the same as
0.4 eggs,
0.1 chicken breasts, or
0.2 cups (50g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.