Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

White Flour

Wheat flour, white, all-purpose, enriched, calcium-fortified

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 cup (125g)

Amount per serving

Calories

455

% Daily Value *

Total Fat 1.2g

Saturated Fat 0.2g

Trans Fat

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 95.4g

Dietary Fiber 3.4g

Total Sugars

Protein 12.9g

Vitamin D 0 IU

Calcium 315mg

Iron 6mg

Potassium 134mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
82%
0.98 mg
Riboflavin
47%
0.62 mg
Niacin
46%
7.38 mg
Pantothenic Acid
11%
0.55 mg
Vitamin B6
3%
0.06 mg
Folate
229 mcg
Folic Acid
193 mcg
Food Folate
36.3 mcg
Fortified Folate
364 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
1%
0.08 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
24%
315 mg
Iron
32%
5.8 mg
Magnesium
7%
27.5 mg
Phosphorus
11%
135 mg
Potassium
3%
134 mg
Sodium
0%
2.5 mg
Zinc
8%
0.88 mg
Copper
20%
0.18 mg
Manganese
37%
0.85 mg
Selenium
Fluoride
Iodine

Fat
2%
1.23 g
Saturated Fat
1%
0.19 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
0.19 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.11 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.11 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.52 g
9,12-octadecadienoic Acid
0.49 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.03 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
26%
12.9 g
Tryptophan
0.16 g
Threonine
0.35 g
Isoleucine
0.45 g
Leucine
0.89 g
Lysine
0.29 g
Methionine
0.23 g
Cystine
0.27 g
Phenylalanine
0.65 g
Tyrosine
0.39 g
Valine
0.52 g
Arginine
0.52 g
Histidine
0.29 g
Alanine
0.42 g
Aspartic Acid
0.54 g
Glutamic Acid
4.35 g
Glycine
0.46 g
Proline
1.5 g
Serine
0.65 g
Hydroxyproline

Carbohydrates
35%
95.4 g
Fibre
12%
3.38 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
455 kcal
Water
14.9 g
Ash
0.59 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (125 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Iron
  • Excellent source of Manganese
  • Good source of Calcium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 47%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of White Flour contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 92g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.