White Flour

Wheat flour, white, cake, enriched

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup unsifted, dipped (137g)

Amount per serving

Calories

496

% Daily Value *

Total Fat 1.2g

2%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 106.9g

39%

Dietary Fiber 2.3g

8%

Total Sugars 0.4g

Protein 11.2g

Vitamin D 0 IU

0%

Calcium 19mg

1%

Iron 10mg

56%

Potassium 144mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

102%

1.22 mg

Riboflavin

45%

0.59 mg

Niacin

58%

9.3 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

3%

0.05 mg

Folate

255 mcg

Folic Acid

189 mcg

Food Folate

64.4 mcg

Fortified Folate

386 mcg

Choline

3%

14.2 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.11 mcg

Vitamin E

0%

0.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.11 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.41 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

19.2 mg

Iron

56%

10 mg

Magnesium

5%

21.9 mg

Phosphorus

9%

116 mg

Potassium

3%

144 mg

Sodium

0%

2.74 mg

Zinc

8%

0.85 mg

Copper

21%

0.19 mg

Manganese

38%

0.87 mg

Selenium

12%

6.71 mcg

Fluoride

Iodine

Fat

2%

1.18 g

Saturated Fat

1%

0.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.16 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.52 g

9,12-octadecadienoic Acid

0.49 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11.2 g

Tryptophan

0.16 g

Threonine

0.31 g

Isoleucine

0.43 g

Leucine

0.76 g

Lysine

0.39 g

Methionine

0.19 g

Cystine

0.24 g

Phenylalanine

0.53 g

Tyrosine

0.32 g

Valine

0.49 g

Arginine

0.43 g

Histidine

0.23 g

Alanine

0.34 g

Aspartic Acid

0.47 g

Glutamic Acid

3.71 g

Glycine

0.38 g

Proline

1.25 g

Serine

0.59 g

Hydroxyproline

Carbohydrates

39%

107 g

Fibre

8%

2.33 g

Soluble Fibre

Insoluble Fibre

Sugar

0.43 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

496 kcal

Water

17.1 g

Ash

0.53 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup unsifted, dipped (137g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Iron
  • Excellent source of Manganese
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 74%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of White Flour contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 104.6g per 1 cup unsifted, dipped

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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