White Cornmeal

Cornmeal, white (Navajo)

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

398

% Daily Value *

Total Fat 5g

6%

Saturated Fat 0.9g

4%

Trans Fat

Cholesterol

Sodium 4mg

0%

Total Carbohydrate 77.1g

28%

Dietary Fiber 10.4g

37%

Total Sugars 1.5g

Protein 11g

Vitamin D

Calcium 11mg

1%

Iron 4mg

21%

Potassium 443mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

26%

0.31 mg

Riboflavin

11%

0.14 mg

Niacin

18%

2.8 mg

Pantothenic Acid

50%

2.49 mg

Vitamin B6

34%

0.58 mg

Folate

32 mcg

Folic Acid

0 mcg

Food Folate

32 mcg

Fortified Folate

32 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

2%

0.37 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

5.06 mg

Delta Tocopherol

0.52 mg

Alpha Tocotreniol

0.58 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

1.08 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11 mg

Iron

21%

3.79 mg

Magnesium

30%

125 mg

Phosphorus

22%

280 mg

Potassium

9%

443 mg

Sodium

0%

4 mg

Zinc

29%

3.24 mg

Copper

24%

0.22 mg

Manganese

28%

0.65 mg

Selenium

Fluoride

Iodine

Fat

6%

5.04 g

Saturated Fat

4%

0.85 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.67 g

Margaric Acid

0 g

Stearic Acid

0.13 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

Monounsaturated Fat

1.53 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.51 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.08 g

9,12-octadecadienoic Acid

2.02 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11 g

Tryptophan

0.07 g

Threonine

0.35 g

Isoleucine

0.4 g

Leucine

1.38 g

Lysine

0.32 g

Methionine

0.26 g

Cystine

0.22 g

Phenylalanine

0.54 g

Tyrosine

0.41 g

Valine

0.55 g

Arginine

0.47 g

Histidine

0.29 g

Alanine

0.84 g

Aspartic Acid

0.72 g

Glutamic Acid

2.04 g

Glycine

0.4 g

Proline

0.91 g

Serine

0.51 g

Hydroxyproline

Carbohydrates

28%

77.1 g

Fibre

37%

10.4 g

Soluble Fibre

Insoluble Fibre

Sugar

1.46 g

Added Sugar

Sucrose

1.16 g

Glucose

0.18 g

Fructose

0.11 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

60.5 g

Calories

398 kcal

Water

5.42 g

Ash

1.4 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 62%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of White Cornmeal contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (214g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 66.7g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.