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Cornmeal, white (Navajo)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
398
% Daily Value *
Total Fat 5g
Saturated Fat 0.9g
Trans Fat
Cholesterol
Sodium 4mg
Total Carbohydrate 77.1g
Dietary Fiber 10.4g
Total Sugars 1.5g
Protein 11g
Vitamin D
Calcium 11mg
Iron 4mg
Potassium 443mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 62% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of White Cornmeal contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (214g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.