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Cornmeal, white, self-rising, degermed, enriched
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Nutrition Facts
Serving Size
1 cup (138g)
Amount per serving
Calories
490
% Daily Value *
Total Fat 2.4g
3%
Saturated Fat 0.3g
2%
Trans Fat
Cholesterol 0mg
0%
Sodium 1860mg
81%
Total Carbohydrate 103.2g
38%
Dietary Fiber 9.8g
35%
Total Sugars
Protein 11.6g
Vitamin D 0 IU
0%
Calcium 483mg
37%
Iron 7mg
36%
Potassium 235mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of White Cornmeal contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (163g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
