White Corn Grain

Corn grain, white

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (166g)

Amount per serving

Calories

606

% Daily Value *

Total Fat 7.9g

10%

Saturated Fat 1.1g

6%

Trans Fat

Cholesterol 0mg

0%

Sodium 58mg

3%

Total Carbohydrate 123.3g

45%

Dietary Fiber

Total Sugars

Protein 15.6g

Vitamin D 0 IU

0%

Calcium 12mg

1%

Iron 4mg

25%

Potassium 476mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

53%

0.64 mg

Riboflavin

26%

0.33 mg

Niacin

38%

6.02 mg

Pantothenic Acid

14%

0.7 mg

Vitamin B6

61%

1.03 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.6 mg

Iron

25%

4.5 mg

Magnesium

50%

211 mg

Phosphorus

28%

349 mg

Potassium

10%

476 mg

Sodium

3%

58.1 mg

Zinc

33%

3.67 mg

Copper

58%

0.52 mg

Manganese

35%

0.81 mg

Selenium

47%

25.7 mcg

Fluoride

Iodine

Fat

10%

7.87 g

Saturated Fat

6%

1.11 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.95 g

Margaric Acid

Stearic Acid

0.12 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.08 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.59 g

9,12-octadecadienoic Acid

3.48 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.6 g

Tryptophan

0.11 g

Threonine

0.59 g

Isoleucine

0.56 g

Leucine

1.92 g

Lysine

0.44 g

Methionine

0.33 g

Cystine

0.28 g

Phenylalanine

0.77 g

Tyrosine

0.64 g

Valine

0.79 g

Arginine

0.78 g

Histidine

0.48 g

Alanine

1.17 g

Aspartic Acid

1.09 g

Glutamic Acid

2.93 g

Glycine

0.64 g

Proline

1.36 g

Serine

0.74 g

Hydroxyproline

Carbohydrates

45%

123 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

606 kcal

Water

17.2 g

Ash

1.99 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (166g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of White Corn Grain contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 123.3g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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