Log This Food In Prospre
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Log This Food In Prospre
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Corn, white, steamed (Navajo)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
386
% Daily Value *
Total Fat 5.2g
Saturated Fat 0.8g
Trans Fat
Cholesterol
Sodium 4mg
Total Carbohydrate 75.2g
Dietary Fiber 16.6g
Total Sugars 6.5g
Protein 9.7g
Vitamin D
Calcium 14mg
Iron 2mg
Potassium 532mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of White Corn contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (189g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
