White Chocolate

Candies, white chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 bar (3 oz) (85g)

Amount per serving

Calories

458

% Daily Value *

Total Fat 27.3g

35%

Saturated Fat 16.5g

83%

Trans Fat 0g

Cholesterol 18mg

6%

Sodium 77mg

3%

Total Carbohydrate 50.4g

18%

Dietary Fiber 0.2g

1%

Total Sugars 50.2g

Protein 5g

Vitamin D 0 IU

0%

Calcium 169mg

13%

Iron 0mg

1%

Potassium 243mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.43 mg

Thiamin

4%

0.05 mg

Riboflavin

18%

0.24 mg

Niacin

4%

0.63 mg

Pantothenic Acid

10%

0.52 mg

Vitamin B6

3%

0.05 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

5%

25.1 mg

Betaine

Vitamin B12

20%

0.48 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.65 mcg

Retinol

7.65 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

25.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

5%

0.82 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.73 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

169 mg

Iron

1%

0.2 mg

Magnesium

2%

10.2 mg

Phosphorus

12%

150 mg

Potassium

5%

243 mg

Sodium

3%

76.5 mg

Zinc

6%

0.63 mg

Copper

6%

0.05 mg

Manganese

0%

0.01 mg

Selenium

7%

3.82 mcg

Fluoride

Iodine

Fat

35%

27.3 g

Saturated Fat

83%

16.5 g

Butyric Acid

0.27 g

Caproic Acid

0.13 g

Caprylic Acid

0.1 g

Capric Acid

0.19 g

Lauric Acid

0.54 g

Tridecylic Acid

Myristic Acid

0.68 g

Pentadecylic Acid

Palmitic Acid

6.75 g

Margaric Acid

Stearic Acid

7.77 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.73 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

7.64 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.86 g

9,12-octadecadienoic Acid

0.77 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

4.99 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

50.4 g

Fibre

1%

0.17 g

Soluble Fibre

Insoluble Fibre

Sugar

50.1 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

458 kcal

Water

1.1 g

Ash

1.27 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (3 oz) (85g)
  • 1 cup chips (170g)
  • 1 tbsp (14g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of White Chocolate contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 50.2g per 1 bar (3 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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