Beans, white, mature seeds, raw
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Full Nutrition Profile
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 cup (202g)
1 tbsp (12.63g)
Nutrient Sources ‡
- Excellent source of Thiamin
- Excellent source of Pantothenic Acid
- Excellent source of Vitamin B6
- Excellent source of Calcium
- Excellent source of Iron
- Excellent source of Magnesium
- Excellent source of Phosphorus
- Excellent source of Potassium
- Excellent source of Zinc
- Excellent source of Copper
- Excellent source of Manganese
- Excellent source of Selenium
- Good source of Riboflavin
- Good source of Choline
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Moderate Protein
- Low Fat
- High Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
- Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.
100g of White Beans contains 23.4g of protein, which is about the same as
0.9 chicken breasts, or
1.7 cups (454g) of black beans.
† - Not adjusted for digestibility. See the tables
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Excellent source of Fiber.
Profile of Fat in Item
Types of Fats
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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