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Rice, white and wild, cooked, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (166g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 618mg
27%
Total Carbohydrate 43.1g
16%
Dietary Fiber 1g
4%
Total Sugars
Protein 6g
Vitamin D
Calcium 60mg
5%
Iron 2mg
13%
Potassium 161mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of White and Wild Rice contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (70g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
