Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
159 g
Amount per serving
Calories
574
% Daily Value *
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,061mg
46%
Total Carbohydrate 132g
48%
Dietary Fiber 17.5g
62%
Total Sugars 22.3g
Includes 22.3g Added Sugars
45%
Protein 12.7g
Vitamin D
Calcium 0mg
0%
Iron 56mg
309%
Potassium 574mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wheaties Whole Grain Wheat Flakes Breakfast Cereal contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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