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Supervalu, Inc.
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Nutrition Facts
Serving Size
1 muffin (128g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 660mg
Total Carbohydrate 29g
Dietary Fiber 2g
Total Sugars 3g
Protein 12g
Vitamin D
Calcium 200mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT ENGLISH MUFFIN: WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN TWO PERCENT OF THE FOLLOWING: YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN, SUGAR, DRY HONEY POWDER (REFINERY SUGAR, HONEY), SALT, ASCORBIC ACID, CALCIUM SULFATE, DATEM, WHEAT STARCH, ENZYMES, FUMARIC ACID, CITRIC ACID, MONOCALCIUM PHOSPHATE, EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, NATURAL FLAVOR. CANADIAN BACON: PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wheat Muffin Sandwiches contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.