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Muffin, wheat
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
360
% Daily Value *
Total Fat 17.4g
Saturated Fat 2.9g
Trans Fat
Cholesterol 53mg
Sodium 394mg
Total Carbohydrate 45.8g
Dietary Fiber 1.8g
Total Sugars
Protein 6.6g
Vitamin D
Calcium 166mg
Iron 2mg
Potassium 131mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wheat Muffin contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.