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Western Family Foods, Inc.
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 55mg
Sodium 340mg
Total Carbohydrate 10g
Dietary Fiber 0g
Total Sugars
Protein 12g
Vitamin D
Calcium 20mg
Iron 7mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE SMOKED OYSTERS, COTTONSEED OIL, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Western Family, Whole Smoked Oysters In Cottonseed Oil contains 14.1g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (274g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.