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Weis Markets, Inc.
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Nutrition Facts
Serving Size
0.5 roll (71g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 6g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 270mg
Total Carbohydrate 44g
Dietary Fiber 1g
Total Sugars 24g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, HIGH FRUCTOSE CORN SYRUP, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], YEAST, SUGAR, EGG WHITES, GRAHAM MEAL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE], SALT, CINNAMON, WHOLE EGGS, COCOA, CORN SYRUP, PALM OIL WITH SOYA LECITHIN, EMULSIFIER [MONO AND DIGLYCERIDES WITH MIXED TOCOPHEROLS, ASCORBIC ACID AND CITRIC ACID], ASCORBIC ACID, DEXTROSE, DOUGH STRENGTHENER (ETHOXYLATED MONO-AND DIGLYCERIDE, SILICON DIOXIDE AND WHEAT FLOUR), AGAR, NATURAL & ARTIFICIAL FLAVOR, DOUGH CONDITIONER (WHEAT FLOUR, SALT, CALCIUM SULFATE AND CALCIUM PEROXIDE), ENZYME [SODIUM CHLORIDE, WHEAT STARCH, ASCORBIC ACID, ADA (AZO-DICARBON-AMIDE), MALTODEXTRINE, PALM OIL, PROTEIN (ENZYMES)], ARTIFICIAL COLOR, WHEAT FLOUR AND ENZYMES, EGG SHADE (SALT, FD&C YELLOW #5 AND FD&C YELLOW #6)
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Weis, Rolls, Cinnamon contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
