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Weis Markets, Inc.
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Nutrition Facts
Serving Size
1 cup (236.6ml)
Amount per serving
Calories
118
% Daily Value *
Total Fat 4.4g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 19mg
6%
Sodium 99mg
4%
Total Carbohydrate 10.8g
4%
Dietary Fiber 0g
0%
Total Sugars 10.8g
Protein 7.9g
Vitamin D 99 IU
25%
Calcium 296mg
23%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: REDUCED FAT MILK WITH 2000 I.U. VITAMIN A PALMITATE AND 400 I.U. VITAMIN D3 ADDED PER QUART.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Weis Quality, 2% Reduced Fat Milk contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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