Wasabi

Wasabi peas

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Nutrition Facts

Serving Size

1 serving (28.000000000000004g)

Amount per serving

Calories

121

% Daily Value *

Total Fat 4g

5%

Saturated Fat 1.5g

7%

Trans Fat

Cholesterol 0mg

0%

Sodium 84mg

4%

Total Carbohydrate 17.4g

6%

Dietary Fiber 1.1g

4%

Total Sugars 4g

Protein 4g

Vitamin D 0 IU

0%

Calcium 34mg

3%

Iron 1mg

6%

Potassium 205mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.17 mg

Riboflavin

7%

0.09 mg

Niacin

9%

1.42 mg

Pantothenic Acid

3%

0.13 mg

Vitamin B6

9%

0.15 mg

Folate

38.6 mcg

Folic Acid

0 mcg

Food Folate

38.6 mcg

Fortified Folate

38.6 mcg

Choline

3%

16.2 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

21.6 mcg

Retinol

0 mcg

Beta Carotene

252 mcg

Alpha Carotene

11.8 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

430 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1380 mcg

Vitamin E

4%

0.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.53 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.8 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.55 mg

Delta Tocotreniol

0.04 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

12%

14.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

34.4 mg

Iron

6%

1.06 mg

Magnesium

7%

28.6 mg

Phosphorus

6%

75.6 mg

Potassium

4%

205 mg

Sodium

4%

84 mg

Zinc

8%

0.93 mg

Copper

14%

0.12 mg

Manganese

15%

0.35 mg

Selenium

4%

2.02 mcg

Fluoride

0 mcg

Iodine

—

Fat

5%

3.95 g

Saturated Fat

7%

1.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

1.31 g

Margaric Acid

—

Stearic Acid

0.13 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.62 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.6 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.55 g

9,12-octadecadienoic Acid

0.51 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

8%

3.95 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

6%

17.4 g

Fibre

4%

1.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.95 g

Added Sugar

—

Sucrose

3.56 g

Glucose

0.07 g

Fructose

0.22 g

Lactose

0 g

Maltose

0.1 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

121 kcal

Water

1.94 g

Ash

0.74 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (28g)

Nutrient Sources ‡

  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Wasabi contains 14.1g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (274g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.4g per 1 serving

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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