Wasabi

Wasabi peas

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (28.000000000000004g)

Amount per serving

Calories

121

% Daily Value *

Total Fat 4g

5%

Saturated Fat 1.5g

7%

Trans Fat

Cholesterol 0mg

0%

Sodium 84mg

4%

Total Carbohydrate 17.4g

6%

Dietary Fiber 1.1g

4%

Total Sugars 4g

Protein 4g

Vitamin D 0 IU

0%

Calcium 34mg

3%

Iron 1mg

6%

Potassium 205mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.17 mg

Riboflavin

7%

0.09 mg

Niacin

9%

1.42 mg

Pantothenic Acid

3%

0.13 mg

Vitamin B6

9%

0.15 mg

Folate

38.6 mcg

Folic Acid

0 mcg

Food Folate

38.6 mcg

Fortified Folate

38.6 mcg

Choline

3%

16.2 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

21.6 mcg

Retinol

0 mcg

Beta Carotene

252 mcg

Alpha Carotene

11.8 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

430 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1380 mcg

Vitamin E

4%

0.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.53 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.8 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.55 mg

Delta Tocotreniol

0.04 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

12%

14.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

34.4 mg

Iron

6%

1.06 mg

Magnesium

7%

28.6 mg

Phosphorus

6%

75.6 mg

Potassium

4%

205 mg

Sodium

4%

84 mg

Zinc

8%

0.93 mg

Copper

14%

0.12 mg

Manganese

15%

0.35 mg

Selenium

4%

2.02 mcg

Fluoride

0 mcg

Iodine

—

Fat

5%

3.95 g

Saturated Fat

7%

1.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

1.31 g

Margaric Acid

—

Stearic Acid

0.13 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.62 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.6 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.55 g

9,12-octadecadienoic Acid

0.51 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

8%

3.95 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

6%

17.4 g

Fibre

4%

1.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.95 g

Added Sugar

—

Sucrose

3.56 g

Glucose

0.07 g

Fructose

0.22 g

Lactose

0 g

Maltose

0.1 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

121 kcal

Water

1.94 g

Ash

0.74 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (28g)

Nutrient Sources ‡

  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Wasabi contains 14.1g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (274g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.4g per 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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