Walnuts

Walnuts, roasted, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped (117g)

Amount per serving

Calories

765

% Daily Value *

Total Fat 76.3g

98%

Saturated Fat 7.2g

36%

Trans Fat

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 16g

6%

Dietary Fiber 7.8g

28%

Total Sugars 3.1g

Protein 17.8g

Vitamin D 0 IU

0%

Calcium 115mg

9%

Iron 3mg

19%

Potassium 516mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.52 mg

Thiamin

33%

0.4 mg

Riboflavin

13%

0.18 mg

Niacin

8%

1.32 mg

Pantothenic Acid

13%

0.67 mg

Vitamin B6

37%

0.63 mg

Folate

115 mcg

Folic Acid

0 mcg

Food Folate

115 mcg

Fortified Folate

115 mcg

Choline

8%

45.9 mg

Betaine

0.35 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.17 mcg

Retinol

0 mcg

Beta Carotene

14 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

23.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

10.5 mcg

Vitamin E

5%

0.82 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.18 mg

Gamma Tocopherol

24.4 mg

Delta Tocopherol

2.21 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

3.16 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

115 mg

Iron

19%

3.4 mg

Magnesium

44%

185 mg

Phosphorus

32%

405 mg

Potassium

11%

516 mg

Sodium

0%

2.34 mg

Zinc

33%

3.62 mg

Copper

206%

1.86 mg

Manganese

174%

3.99 mg

Selenium

10%

5.73 mcg

Fluoride

Iodine

Fat

98%

76.3 g

Saturated Fat

36%

7.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

5.15 g

Margaric Acid

0 g

Stearic Acid

1.94 g

Arachidic Acid

0.07 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

10.5 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

10.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

55.2 g

9,12-octadecadienoic Acid

44.6 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

10.6 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

5.85 mg

Beta Sitosterol

102 mg

Protein

36%

17.8 g

Tryptophan

0.2 g

Threonine

0.7 g

Isoleucine

0.73 g

Leucine

1.37 g

Lysine

0.5 g

Methionine

0.28 g

Cystine

0.24 g

Phenylalanine

0.83 g

Tyrosine

0.48 g

Valine

0.88 g

Arginine

2.67 g

Histidine

0.46 g

Alanine

0.81 g

Aspartic Acid

2.14 g

Glutamic Acid

3.29 g

Glycine

0.96 g

Proline

0.83 g

Serine

1.09 g

Hydroxyproline

Carbohydrates

6%

16 g

Fibre

28%

7.84 g

Soluble Fibre

Insoluble Fibre

Sugar

3.05 g

Added Sugar

Sucrose

2.84 g

Glucose

0.09 g

Fructose

0.11 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

0.07 g

Calories

765 kcal

Water

4.76 g

Ash

2.08 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped (117g)
  • 1 oz (14 halves) (28.35g)
  • 1 cup pieces or chips (120g)
  • 1 cup shelled (50 halves) (100g)
  • 1 cup, in shell, edible yield (7 nuts) (28g)
  • 1 cup, ground (80g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 59%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Walnuts contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (296g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.2g per 1 cup, chopped

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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