Walnuts

Nuts, walnuts, black, dried

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped (125g)

Amount per serving

Calories

774

% Daily Value *

Total Fat 74.2g

95%

Saturated Fat 4.4g

22%

Trans Fat

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 12g

4%

Dietary Fiber 8.5g

30%

Total Sugars 1.4g

Protein 30.1g

Vitamin D 0 IU

0%

Calcium 76mg

6%

Iron 4mg

22%

Potassium 654mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.13 mg

Thiamin

6%

0.07 mg

Riboflavin

13%

0.16 mg

Niacin

4%

0.59 mg

Pantothenic Acid

41%

2.07 mg

Vitamin B6

43%

0.73 mg

Folate

38.8 mcg

Folic Acid

0 mcg

Food Folate

38.8 mcg

Fortified Folate

38.8 mcg

Choline

7%

40.1 mg

Betaine

0.63 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.5 mcg

Retinol

0 mcg

Beta Carotene

30 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

50 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

11.3 mcg

Vitamin E

17%

2.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

36 mg

Delta Tocopherol

1.89 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.88 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

3.38 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

76.3 mg

Iron

22%

3.9 mg

Magnesium

60%

251 mg

Phosphorus

51%

641 mg

Potassium

14%

654 mg

Sodium

0%

2.5 mg

Zinc

38%

4.21 mg

Copper

189%

1.7 mg

Manganese

212%

4.87 mg

Selenium

39%

21.3 mcg

Fluoride

Iodine

Fat

95%

74.2 g

Saturated Fat

22%

4.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

2.42 g

Margaric Acid

0 g

Stearic Acid

1.94 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

19.3 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

18.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.34 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

45.5 g

9,12-octadecadienoic Acid

42.2 g

Linoleic Acid

42.2 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

3.35 g

Alpha Linolenic Acid (ALA)

3.35 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

1.25 mg

Campesterol

6.25 mg

Beta Sitosterol

144 mg

Protein

60%

30.1 g

Tryptophan

0.4 g

Threonine

0.9 g

Isoleucine

1.21 g

Leucine

2.1 g

Lysine

0.89 g

Methionine

0.58 g

Cystine

0.58 g

Phenylalanine

1.37 g

Tyrosine

0.93 g

Valine

1.59 g

Arginine

4.52 g

Histidine

0.84 g

Alanine

1.31 g

Aspartic Acid

3.04 g

Glutamic Acid

6.44 g

Glycine

1.49 g

Proline

1.16 g

Serine

1.53 g

Hydroxyproline

Carbohydrates

4%

12 g

Fibre

30%

8.5 g

Soluble Fibre

Insoluble Fibre

Sugar

1.38 g

Added Sugar

Sucrose

1.25 g

Glucose

0.06 g

Fructose

0.06 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

0.3 g

Calories

774 kcal

Water

5.7 g

Ash

3.09 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped (125g)
  • 1 tbsp (7.8g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 63%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Walnuts contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.5g per 1 cup, chopped

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 42.2g per 1 cup, chopped.


Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.