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Lopaus Point, LLC
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Nutrition Facts
Serving Size
1 waffle (54g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 25mg
Sodium 160mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: NON-GMO FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), WILD BLUEBERRIES, ALMOND MILK (FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR), WATER, SAFFLOWER OIL*, CAGE FREE EGGS*, ALMOND MEAL*, QUINOA FLOUR*, PURE VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SEA SALT, XANTHAN GUM, EXTRA VIRGIN COCONUT OIL*, CINNAMON.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Waffle contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.