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Wafers Filled with Hazelnuts Cream

Fior Fiore

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

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Nutrition Facts

Serving Size

2 wafers (27g)

Amount per serving

Calories

140

% Daily Value *

Total Fat 8g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 5mg

Sodium 25mg

Total Carbohydrate 16g

Dietary Fiber 1g

Total Sugars 9g

Includes 5g Added Sugars

Protein 2g

Vitamin D 0 IU

Calcium 0mg

Iron 0mg

Potassium 0mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
0 mg
Iron
0%
0 mg
Magnesium
Phosphorus
Potassium
0%
0 mg
Sodium
1%
25.1 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
10%
8 g
Saturated Fat
25%
5 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
5.13 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
6%
16 g
Fibre
4%
1 g
Soluble Fibre
Insoluble Fibre
Sugar
9 g
Added Sugar
10%
5 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
140 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: CREAM FILLING INGREDIENTS: COCONUT OIL SUGAR, DEXTROSE, HAZELNUTS, CORN STARCH, WHEY POWDER, DEHYDRATED GLUCOSE SYRUP, SKIM MILK POWDER, VEGETABLE FOOD FIBER, LOWFAT COCOA POWDER, COCOA POWDER, EMULSIFIER: SUNFLOWER LECITHIN, ARTIFICIAL FLAVORS WAFFLE INGREDIENTS: SOFT WHEAT FLOUR, COCONUT OIL, LEAVENING AGENT: SODIUM HYDROGEN CARBONATE, EMULSIFIER: SUNFLOWER LECITHIN, SALT COATING INGREDIENTS: SUGAR CHOCOLATE LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, SKIM MILK POWDER, WHEY POWDER, EMULSIFIER: SOY LECITHIN, VANILLA NATURAL FLAVOR

Serving Sizes

  • 2 wafers (27 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Wafers Filled with Hazelnuts Cream contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15g per 2 wafers

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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