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Nutrition Facts
Serving Size
5 pieces (30g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 7g
Saturated Fat 3g
Trans Fat 1g
Cholesterol 3mg
Sodium 30mg
Total Carbohydrate 20g
Dietary Fiber 1g
Total Sugars 11g
Protein 2g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR, SUGAR, PALM OIL, SUNFLOWER OIL, DEXTROSE, LOW-FAT COCOA POWDER, WHEY POWDER, SKIM MILK POWDER, ARTIFICIAL FLAVORS, LECITHIN, EGG YOLK POWDER, AMMONIUM AND SODIUM BICARBONATES, SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wafer contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.