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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
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0.2 package (79g)
Amount per serving
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrate 2.2g
Dietary Fiber 1.6g
Total Sugars 0.5g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vitasoy Super Firm Cubed Tofu contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.