Virginia Peanuts

Peanuts, virginia, oil-roasted, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (143g)

Amount per serving

Calories

827

% Daily Value *

Total Fat 69.5g

89%

Saturated Fat 9.1g

45%

Trans Fat

Cholesterol 0mg

0%

Sodium 9mg

0%

Total Carbohydrate 28.4g

10%

Dietary Fiber 12.7g

45%

Total Sugars

Protein 37g

Vitamin D 0 IU

0%

Calcium 123mg

9%

Iron 2mg

13%

Potassium 932mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

33%

0.4 mg

Riboflavin

12%

0.16 mg

Niacin

131%

21 mg

Pantothenic Acid

40%

1.98 mg

Vitamin B6

21%

0.36 mg

Folate

179 mcg

Folic Acid

0 mcg

Food Folate

179 mcg

Fortified Folate

179 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

123 mg

Iron

13%

2.39 mg

Magnesium

64%

269 mg

Phosphorus

58%

724 mg

Potassium

20%

932 mg

Sodium

0%

8.58 mg

Zinc

86%

9.47 mg

Copper

202%

1.82 mg

Manganese

125%

2.87 mg

Selenium

20%

10.7 mcg

Fluoride

Iodine

Fat

89%

69.5 g

Saturated Fat

45%

9.07 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

6.43 g

Margaric Acid

Stearic Acid

1.64 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

36.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

35.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.78 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

21 g

9,12-octadecadienoic Acid

20.9 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

74%

37 g

Tryptophan

0.36 g

Threonine

1.27 g

Isoleucine

1.3 g

Leucine

2.4 g

Lysine

1.33 g

Methionine

0.45 g

Cystine

0.48 g

Phenylalanine

1.92 g

Tyrosine

1.5 g

Valine

1.55 g

Arginine

4.42 g

Histidine

0.94 g

Alanine

1.47 g

Aspartic Acid

4.51 g

Glutamic Acid

7.73 g

Glycine

2.23 g

Proline

1.63 g

Serine

1.82 g

Hydroxyproline

Carbohydrates

10%

28.4 g

Fibre

45%

12.7 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

827 kcal

Water

3.1 g

Ash

4.98 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (143g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 76%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Virginia Peanuts contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (503g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.7g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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