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Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas)
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Nutrition Facts
Serving Size
1 cup (195g)
Amount per serving
Calories
263
% Daily Value *
Total Fat 0.4g
Saturated Fat 0.1g
Trans Fat
Cholesterol 0mg
Sodium 480mg
Total Carbohydrate 64.6g
Dietary Fiber 6g
Total Sugars
Protein 2.1g
Vitamin D
Calcium 25mg
Iron 1mg
Potassium 872mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Viandas hervidas contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
