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Utz Quality Foods, Inc.
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Nutrition Facts
Serving Size
30 pieces | about (28.5g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 240mg
Total Carbohydrate 20g
Dietary Fiber 2.7g
Total Sugars 4g
Protein 6g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN MEAL, VEGETABLE OIL, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), A DEHYDRATED BLEND OF WHEY (FROM MILK), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, YELLOW 5, SPICE, LACTIC ACID, ARTIFICIAL FLAVOR, RED 40, A DEHYDRATED BLEND OF CHEESE (GRANULAR, AND BLUE [MILK, CHEESE CULTURE, ENZYMES]), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, YELLOW 6.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ventura 101 Snacks, Cheese Puffs contains 21.1g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (409g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.