Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

320

% Daily Value *

Total Fat 15.4g

20%

Saturated Fat 2.9g

14%

Trans Fat

Cholesterol 40mg

13%

Sodium 789mg

34%

Total Carbohydrate 31g

11%

Dietary Fiber 3.3g

12%

Total Sugars

Protein 15.1g

Vitamin D

Calcium 28mg

2%

Iron 2mg

13%

Potassium 575mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

9.83 mg

Thiamin

16%

0.19 mg

Riboflavin

23%

0.31 mg

Niacin

28%

4.44 mg

Pantothenic Acid

Vitamin B6

30%

0.5 mg

Folate

27.7 mcg

Folic Acid

0 mcg

Food Folate

27.7 mcg

Fortified Folate

27.7 mcg

Choline

13%

68.8 mg

Betaine

Vitamin B12

42%

1.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.56 mcg

Retinol

0 mcg

Beta Carotene

60.5 mcg

Alpha Carotene

15.1 mcg

Beta Cryptoxanthin

27.7 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

272 mcg

Vitamin E

12%

1.76 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

22%

26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

27.7 mg

Iron

13%

2.32 mg

Magnesium

10%

42.8 mg

Phosphorus

13%

166 mg

Potassium

12%

575 mg

Sodium

34%

789 mg

Zinc

31%

3.38 mg

Copper

35%

0.31 mg

Manganese

Selenium

12%

6.55 mcg

Fluoride

Iodine

Fat

20%

15.4 g

Saturated Fat

14%

2.86 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

Palmitic Acid

1.83 g

Margaric Acid

Stearic Acid

0.83 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.06 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.45 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

40.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

31 g

Fibre

12%

3.28 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

320 kcal

Water

187 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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