Vegetarian Burger Patty

Vegetarian burger or patty, meatless, no bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pattie (70g)

Amount per serving

Calories

124

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 4mg

1%

Sodium 398mg

17%

Total Carbohydrate 10g

4%

Dietary Fiber 3.4g

12%

Total Sugars 0.7g

Protein 11g

Vitamin D 0 IU

0%

Calcium 95mg

7%

Iron 2mg

9%

Potassium 233mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.15 mg

Thiamin

155%

1.86 mg

Riboflavin

13%

0.17 mg

Niacin

16%

2.63 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

12%

0.21 mg

Folate

86.8 mcg

Folic Acid

0 mcg

Food Folate

86.8 mcg

Fortified Folate

86.8 mcg

Choline

2%

13.6 mg

Betaine

4.27 mg

Vitamin B12

59%

1.41 mcg

Added Vitamin B12

1.41 mcg

Biotin

Vitamin A

0%

0.7 mcg

Retinol

0 mcg

Beta Carotene

7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

11.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.94 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

95.2 mg

Iron

9%

1.69 mg

Magnesium

9%

39.2 mg

Phosphorus

12%

144 mg

Potassium

5%

233 mg

Sodium

17%

398 mg

Zinc

8%

0.88 mg

Copper

16%

0.14 mg

Manganese

29%

0.67 mg

Selenium

29%

15.8 mcg

Fluoride

Iodine

Fat

6%

4.41 g

Saturated Fat

5%

1.01 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.07 g

Capric Acid

0.06 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.56 g

Margaric Acid

0.01 g

Stearic Acid

0.19 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

1.24 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.42 g

9,12-octadecadienoic Acid

1.36 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

3.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11 g

Tryptophan

0.11 g

Threonine

0.42 g

Isoleucine

0.55 g

Leucine

0.98 g

Lysine

0.7 g

Methionine

0.2 g

Cystine

0.18 g

Phenylalanine

0.62 g

Tyrosine

0.46 g

Valine

0.62 g

Arginine

0.73 g

Histidine

0.33 g

Alanine

0.51 g

Aspartic Acid

1.09 g

Glutamic Acid

2.86 g

Glycine

0.46 g

Proline

0.91 g

Serine

0.68 g

Hydroxyproline

Carbohydrates

4%

9.99 g

Fibre

12%

3.43 g

Soluble Fibre

Insoluble Fibre

Sugar

0.75 g

Added Sugar

Sucrose

0.43 g

Glucose

0.18 g

Fructose

0.09 g

Lactose

0.04 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

4.05 g

Calories

124 kcal

Water

42.8 g

Ash

1.76 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pattie (70g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Vegetarian Burger Patty contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (305g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.6g per 1 pattie

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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