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Nutrition Facts
Serving Size
1 cup (230g)
Amount per serving
Calories
159
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 0.3g
2%
Trans Fat
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 27.8g
10%
Dietary Fiber 2.5g
9%
Total Sugars 5.5g
Protein 4.4g
Vitamin D 0 IU
0%
Calcium 32mg
2%
Iron 1mg
5%
Potassium 311mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Vegetables and rice, baby food, strained contains 1.9g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (37g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
