Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Trader Joe's
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Nutrition Facts
Serving Size
2 samosas (84g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 2g
Protein 5g
Vitamin D
Calcium 20mg
2%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED ALL PURPOSE WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON [MAY CONTAIN AMYLASE], ASCORBIC ACID [VITAMIN C {DOUGH CONDITIONER}], WATER, DICED POTATOES, CARROTS, GREEN PEAS, CANOLA OIL, LENTILS, ONIONS, CILANTRO, SALT, PLAIN NONFAT YOGURT (SKIM MILK POWDER, WHEY PROTEIN, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIAL CULTURE*, GARLIC, VINEGAR, SPICES, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetable Samosas contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (116g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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