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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 pie (213g)
Amount per serving
Calories
400
% Daily Value *
Total Fat 14g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 679mg
Total Carbohydrate 56g
Dietary Fiber 6g
Total Sugars 3g
Protein 12g
Vitamin D
Calcium 149mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILTERED WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, ORGANIC PEAS, SOY FLOUR, RICE FLOUR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ALCOHOL [TO PRESERVE FRESHNESS], SALT), BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SUNFLOWER LECITHIN, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetable Pot Pie Made with Organic Vegetables contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.