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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 pie (213g)
Amount per serving
Calories
490
% Daily Value *
Total Fat 24g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 34mg
Sodium 579mg
Total Carbohydrate 60g
Dietary Fiber 4.9g
Total Sugars 3g
Protein 8g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC POTATOES, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC RICE FLOUR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC SORGHUM FLOUR, ORGANIC SWEET RICE FLOUR, ORGANIC PEAS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC CORNSTARCH, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC FLAXSEED, PSYLLIUM, GUAR GUM, XANTHAN GUM, HONEY, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetable Pot Pie contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.