Log This Food In Prospre
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Log This Food In Prospre
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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 pie (213g)
Amount per serving
Calories
430
% Daily Value *
Total Fat 20g
Saturated Fat 12g
Trans Fat 0g
Cholesterol 49mg
Sodium 590mg
Total Carbohydrate 54g
Dietary Fiber 6g
Total Sugars 3g
Protein 9g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ONIONS, ORGANIC PEAS, ORGANIC SWEET RICE FLOUR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ALCOHOL [TO PRESERVE FRESHNESS], SALT), RICE FLOUR, SEA SALT, HONEY, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetable Pot Pie contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
